Sleeping 11 minutes longer each night shows surprising health benefit, study finds
Small daily habits like getting just 11 extra minutes of sleep each night, along with additional physical activity and increased vegetable intake, can significantly reduce the risk of heart problems and lead to a 57% reduction in the risk of heart disease when combined with 8-9 hours of sleep per night and a diet rich in fish, whole grains, and dairy while limiting processed meats and sugary drinks.